Acid Reflux Remedies

Gastroesophageal Reflux Disease (GERD) or more commonly known as Acid Reflux is a medical condition where acid and pepsin that are normally found in the stomach move up freely back to the esophagus. Acid reflux can be very discomforting as it fills up the esophagus area.

Chronic acid reflux problem can be dangerous to ones health as it can cause numerous internal damages such scarring, erode the esophagus lining and in rare cases, cause esophageal cancer.

Suffering from a painful acid reflux? Then why not get rid of it instantly through the following natural acid reflux remedies.

1) Bite an apple
Acid reflux in the stomach is mainly caused by malfunction of muscle tissues called LES or Lower Esophageal Sphincter. As this complex bundle of smooth muscles causes the esophagus to contract irregularly, the pressure that is being carefully observed by the stomach and esophagus is then disrupted. As a result, acid and pepsin that can be found in the stomach are free to move back up and down.

So how can a simple bite of apple help?

Apples are excellent acid reflux suppressor because they contain natural alkaline property. Remember in science, acid can be neutralized if an adequate amount of base is used. In this case, however, at least 1 or 2 apples should be enough to neutralize the acidic environment of your stomach.
Optionally, you can also add black strap molasses or organic honey to your apples. You can either just dip your apple or mix them all together at once in a big bowl and eat it like a delicious salad.

2) Drinking a glass of milk

Before you doubt the effectiveness of milk as one of the best acid reflux remedies, understanding how acid reflux works and how it affects the body is the best way to prove milk’s geniune curing power.

Acid reflux is purely acidic that is commonly characterized by a burning sensation in the chest & stomach. So in nature, acid reflux is purely made from acidic content. Milk, on the other hand is regarded as a liquid solution that contains both alkaline and acidic property. With a pH level of 6.7, many experts argue the effectiveness of milk in suppressing the effect of acid reflux down. While this fact may be true, it is also worthy to note that milk has enough alkaline property to neutralize the acidity of the gastrointestinal trach without necessarily reducing it down.

In addition, milk is also believed to have excellent coating property as it soothingly protect the stomach from acid by forming a protective layer around the esophagus and stomach.

3) A tablespoon of Apple Cider Vinegar

Acid reflux is purely acidic in nature, so is apple cider vinegar; so why apple cider?

You many not believe this, but apple cider vinegar is actually considered as one of the most effective natural acid reflux remedies. ACV or cider vinegar contains a natural bacteria-fighting property along with some other minerals such magnesium, chlorine, sodium, calcium, copper, potassium, fluorine and silicon, all known to be alkaline in nature.

Apple cider vinegar is also used in burning fats, cholesterol, constipation and heartburn.

Beside the natural acid reflux remedies, there are also acid reflux medical treatment.